The Sculling Gear Blog

A curated collection of videos, inspiring stories, training tactics and nutrition tips for rowers
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Planks for Beginners: How to do a plank

This short video (3:26) offers a great introduction to planks for beginners. The presenter shows you a very basic position and then 2 alternatives so you can make it more challenging as your strength improves.

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Kettlebell Swing 5-Minute Workout

While our endurance and leg strength might be just fine after a (long) winter of erging, our upper body strength, arms, and core might need some work – and fast. So what is the answer?

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