The Three-Minute Perfect Plank Workout

This is an advanced plank workout!

It is a full 3-minute workout doing a variety of advanced planks without any breaks.

Most of us will need to work up to the full 3-minutes but it’s an excellent target! (If you need a few modifications, check out the Planks for Beginners: How to do a plank post.)

The athletes demonstrating the planks show excellent form – and they are clearly very fit…not shaking or even breathing hard at the end! Seriously. Impressive.

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