The Three-Minute Perfect Plank Workout

This is an advanced plank workout!

It is a full 3-minute workout doing a variety of advanced planks without any breaks.

Most of us will need to work up to the full 3-minutes but it’s an excellent target! (If you need a few modifications, check out the Planks for Beginners: How to do a plank post.)

The athletes demonstrating the planks show excellent form – and they are clearly very fit…not shaking or even breathing hard at the end! Seriously. Impressive.

The Everyday Collection from

Classic Sculling Drills eBook – Get Your FREE Copy Today!

All Blog Posts by Category

Stay Motivated! Subscribe Today and Save 15%!

Special offer on gel seats