Happy Motivation Monday!

This is another installment in my series – Motivation Mondays – to help you get your week off to a good start with a tip, technique or motivational workout you can use immediately.

Today’s video is from Gillette World Sport. World Sport joins Olympic Silver Medallist’s Karsten Forsterling and Cameron Girdlestone as they talk us through the selection process and difficulties of rowing in the Quad Scull.

“Sculling is mechanics. You’re working levers and you’re just trying to be as efficient as possible. For every movement, there’s a counter-movement so you’ve got to try and be as smooth as possible.”
         – Karsten Fosterling

Take a little break in your day (5:12) and enjoy some top-level sculling in scenic Australia.

Rowing gloves

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