Understanding the Monitor on a Rowing Machine (video)

Understanding the Monitor on a Rowing Machine (video)

Understanding the Monitor on a Rowing Machine The Best Way to Track Your Workouts This short video by Austin of Training Tall provides a good introduction to the monitor on the rowing machine. Knowing what each number means and how it relates to speed, effort and...
How we deal with that pesky (ahem) erg butt

How we deal with that pesky (ahem) erg butt

How We Deal with Pesty (ahem) Erg Butt Originally published on UCanRow2.com Hey there! We had a totally different topic planned out for this week’s email, and then the photo above popped up on our Facebook page and people started talking about how their butts...
The Art of Recovery: Part ll

The Art of Recovery: Part ll

The Art of Recovery: Part II By Sam Loch May 25, 2011 Hot/Cold Recovery Similar to active recovery, hot/cold recovery is used to flush blood into the muscles and move lactic acid out of the bloodstream. At the AIS (Australian Institute of Sport) we have a...
The Art of Recovery – Part I

The Art of Recovery – Part I

The Art of Recovery: Part I This is an article from the Concept2 website by Olympic rower Sam Loch on May 24, 2011. Editor’s comment: I really like the specificity of the author’s recommendations and hope you find them useful in your training this winter....