May 13, 2019 | Motivation Monday, Nutrition
Motivation Monday: Nutrition for Rowers (2 videos) Happy Motivation Monday! This is another installment in my series – Motivation Mondays – to help you get your week off to a good start with a tip, technique or motivational workout you can use immediately....
Dec 9, 2018 | Nutrition, Recovery
Refreshing Recovery Smoothies Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal for recovery because they deliver a great combo of carbs and protein and fluids that cover the three Rs of recovery:...
Nov 28, 2018 | Nutrition, Recovery
35 Snacks for Athletes We often hear athletes declare that they’re hungry. For some it could be hourly, while for others it’s only close to meal times. Because athletes typically have more muscle mass than inactive individuals, they tend to have a high metabolism,...
Nov 25, 2018 | Nutrition, Recovery
Rower’s Fuel – Nutrition Basics for Rowers Editor’s comments: This article first appeared as Diet for Rowers by Erin Coleman, R.D., L.D., on LiveStrong.com. It is a great primer for the caloric and nutritional needs of rowers of all levels. Simple,...