Nutrition for Rowers (2 Videos)

Nutrition for Rowers (2 Videos)

May 13, 2019 | Motivation Monday, Nutrition

Motivation Monday: Nutrition for Rowers (2 videos) Happy Motivation Monday! This is another installment in my series – Motivation Mondays – to help you get your week off to a good start with a tip, technique or motivational workout you can use immediately....
Refreshing Recovery Smoothies

Refreshing Recovery Smoothies

Dec 9, 2018 | Nutrition, Recovery

Refreshing Recovery Smoothies Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal for recovery because they deliver a great combo of carbs and protein and fluids that cover the three Rs of recovery:...
Is Greek Yogurt Really More Nutritious Than Regular Yogurt?

Is Greek Yogurt Really More Nutritious Than Regular Yogurt?

Dec 1, 2018 | Nutrition

Is Greek Yogurt Really More Nutritious Than Regular Yogurt? This article was originally published on Livestrong.com America’s preference for Greek yogurt is growing, and fast. In 2008 Greek yogurt sales accounted for three percent of total yogurt sales in the...
35 Snacks for Athletes

35 Snacks for Athletes

Nov 28, 2018 | Nutrition, Recovery

35 Snacks for Athletes We often hear athletes declare that they’re hungry. For some it could be hourly, while for others it’s only close to meal times. Because athletes typically have more muscle mass than inactive individuals, they tend to have a high metabolism,...
Rower’s Fuel – Nutrition Basics for Rowers

Rower’s Fuel – Nutrition Basics for Rowers

Nov 25, 2018 | Nutrition, Recovery

Rower’s Fuel – Nutrition Basics for Rowers Editor’s comments: This article first appeared as Diet for Rowers by Erin Coleman, R.D., L.D., on LiveStrong.com. It is a great primer for the caloric and nutritional needs of rowers of all levels. Simple,...