Happy Motivation Monday!

This is another installment in my series – Motivation Mondays – to help you get your week off to a good start with a tip, technique or motivational workout you can use immediately.

Today’s post is a two-for-one! The first is an inspirational video, “Rowing Like You’ve Never Seen it Before”. The video (2:27 in length) is a beautifully shot compilation video from World Rowing using GoPro and Slomo technology. It’s like being in the boat!

The second video, The Spracklen Rowing Philosophy, the Motivation Chapter (3:19 in length) is a brief look at Coach Mike Spracklen’s motivational philosophy. This is the motivation chapter of a 55 minute documentary on legendary rowing coach Mike Spracklen. Mike is a British rowing coach who has led teams from Great Britain, United States, Canada to success at the Olympic games and World Rowing Championships, including the early Olympic successes of Steve Redgrave. (I wasn’t able to find the full DVD but this video is a gem!)

A bit of sculling and a bit of sweep rowing – something for everyone.

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