This is an advanced plank workout! It is a full 3-minute workout doing a variety of advanced planks without any breaks.
This short video (3:26) offers a great introduction to planks for beginners. The presenter shows you a very basic position and then 2 alternatives so you can make it more challenging as your strength improves.
While our endurance and leg strength might be just fine after a (long) winter of erging, our upper body strength, arms, and core might need some work – and fast. So what is the answer?
A fascinating look at how the German rowing team is using technology to up their training game.
Today’s post is a short video (3:45) from our friends down under at DecentRowing.com that provides a series of drills that can be done while stationary.
Two videos on sculling: one for the beginner on how to scull and one for more advanced rowers on proper technique at race pace.
Today’s tip, from the folks down under in Tasmania at DecentRowing.com, looks at connection at the front end with a roll-up exercise.
Today’s tip, from Shane Farmer at DarkHorseRowing.com, looks at how training with kettlebells can enhance your rowing speed and performance.
World-champion sculler Charlotte Hollings shows you a 3-point system you can follow to practice your drive then demonstrates how to use your legs and body — not your shoulders — to row for power. Bonus video of some elite-level double rowers.
This is my takeaway from Week 2 / Mission 4 of The One Funnel Away Challenge by Russell Brunson of Click Funnels. Hooks, hooks and more hooks.