The Sculling Gear Blog

A curated collection of videos, inspiring stories, training tactics and nutrition tips for rowers

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Learn to Row: Rowing Drills and Technique – How to Hold the Sculling Oar

A good demonstration of how to hold the sculling oar. Shot in an indoor rowing tank.

Essential Sculling Technique – Animated

This video from World Rowing covers the proper form and positioning for the sculling stroke through animation.

The Three-Minute Perfect Plank Workout (video)

This is an advanced plank workout! It is a full 3-minute workout doing a variety of advanced planks without any breaks.

Planks for Beginners: How to do a plank

This short video (3:26) offers a great introduction to planks for beginners. The presenter shows you a very basic position and then 2 alternatives so you can make it more challenging as your strength improves.

Kettlebell Swing 5-Minute Workout

While our endurance and leg strength might be just fine after a (long) winter of erging, our upper body strength, arms, and core might need some work – and fast. So what is the answer?

Rowing to Success: How the German Team uses Tech to Train

A fascinating look at how the German rowing team is using technology to up their training game.

Rowing Drills While Stationary (video)

Today’s post is a short video (3:45) from our friends down under at DecentRowing.com that provides a series of drills that can be done while stationary.